This February, Sisanie is teaming up with Audible for The Sound Reset Challenge—a four-week series designed to help listeners reset habits, protect their energy, and build better balance heading into 2026. Inspired by her conversation with therapist and bestselling author Nedra Glover Tawwab, Sisanie is taking on one practical step each week—and inviting you to join along.
Nedra’s Audible Original, 30 Days to Better Boundaries, breaks boundary-setting into bite-size, daily practices—because boundaries aren’t about shutting people out; they’re about creating healthier, more honest connections with others and yourself. When we neglect boundaries, the costs show up as stress, resentment, burnout, and even physical symptoms; when we set them, we create conditions for respect and well-being.
Your Week One Challenge: Reflect on Where You Need Boundaries
Before you change anything, just notice. Reflect on the parts of your life that feel draining or overextended—places where you haven’t been advocating for yourself. Pay attention to your body's signals; those can be early warnings that a boundary is needed. No action yet—only awareness.
Join the Sound Reset Challenge
Listen to Sisanie’s full conversation with Nedra at onairwithryanseacrest.com.
Explore 30 Days to Better Boundaries—only on Audible.
Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible.com. Membership is $14.95/month after 30 days. Cancel anytime.